Causes And Symptoms of Plantar Fasciitis

Plantar Fasciitis is a disorder resulting in the inflammation of the tender ligament called Plantar Fascia that is located in the arch position of your toes. This ligament helps your toes to bend while you walk keeping your postures correct. But if the Plantar Fascia gets inflamed it causes serious pain and threatens your ability to move. It exerts pressure on the bones of your toe which gives you a false impression of pain in the bones but actually it is not.  Here in this article the causes and treatments of Plantar Fasciitis are discussed, have a look at these.


Sudden weight gain and obesity can cause strain in the ligaments of the toe that may sometimes result in the tearing of the soft tissues in the ligament. Pregnant women sometimes experience this pain in the ligaments because they tend to become heavy during the period of pregnancy.

plantar fasciitis

Incorrect Pair of Shoes

Limit wearing shoes that have soft soles or if the shoes have a poor arch design, this may lead to pain due to Plantar fasciitis.

Strenuous Exercises

Doing strenuous exercises or suddenly taking up an exercise that requires the job of your feet for quite a long time can be the cause for this Planter Fasciitis pain. These disorders are mostly found in athletes who may get a sprain in the ligaments that could transform into a plantar fasciitis.

Long Standing Hours

If your job requires more standing hours for the whole day without giving rest to your limbs then you are at a very high risk of developing this disorder.


If you have other medical complications like arthritis, more specifically rheumatoid arthritis then, you are at a high risk of developing plantar fasciitis in the later part of your life. So take precautions beforehand so that you don’t need to suffer the horrible pain.

Changing Shoes Too Often

If you are accustomed to wearing high heels that also is not recommended and you suddenly switch to flat shoes then this abrupt change in the heels of the shoes can strain your ligament and cause pain. Because once the feet and the toes get accustomed to a heel it takes time to adapt to new heel designs. Also the arch posture of your toes changes which causes the pain. Even wearing shoes with thin soles and poor arch designs can also result in the pain.

Uneven Legs

Some people may have uneven legs right from their birth; they experience this pain due to the uneven lengths of your feet. Even abnormal walking postures can cause this pain. You might also experience this pain if you have Achilles tendons.


The symptoms for plantar fasciitis include sharp pain in the bottom of the foot especially at the centre of the heel. You can also identify this pain if you experience the pain after you wake up in the morning and step your feet.

It needs proper diagnosis so consult your doctor immediately if you experience such pain.

Read More

How Will You Treat Plantar Fasciitis

Are you experiencing heel pain for quite a long time and think that the Plantar Fasciitis may be the cause for the pain? You get it right. It can cause you severe pain especially in the arch of your toes. Plantar Fasciitis is a typical disorder of the ligament that enters the bone in the arch of your toes. The inflammation of the ligaments causes such type of disorders. If you do not wear the right pair of shoes the pain gets worsened and can end up landing you up in the doctor’s chamber. When you wake up in the morning, you experience severe pain on your toes and in the arch where you bend your toes while walking. The pain might ascend up to the shin of your limbs and can pose a problem to your movements. Such pain in the limbs is caused when you do strenuous exercises or when you stand for too long without giving rest to your limbs. Such kind of pain are more common in athletes and people who are obese because the whole body weight falls on the limbs and the toes exerting pressure on the arch of the toes. So it is utmost important that you start treatment at the earliest to get relief from this unbearable pain.

plantar fasciitis

Resolves On Its Own

Some pain due to Plantar Fasciitis resolves on its own. The doctor will prescribe you to take some rest and after some days you will find improvement in your pains.

Wearing The Right Kind of Shoes

Wearing the right pair shoes can cure this pain. This gives your feet a proper support especially at the heels where the exertion of the pressure is the maximum. While walking the whole body weight should fall uniformly on the feet to save you from the pain.

Taking Proper Medicines

The pain and inflammation that is associated with Plantar Fasciitis goes away by taking pain relieving medicines.


You can get rid of the pain with the help of therapies. A therapist can show you those strengthening exercises that can help you get rid of the pain.

Night Splints

Some doctors may prescribe you to wear a splint for stretching the arch and calf of your foot during the night that can help you get rid of the pain.


Orthotics are heel cups that supports the arch that helps in distributing the body weight evenly throughout the toes So it prevents the ligaments in the arch from further damage.

Apart from these non surgical methods to cure Plantar Fasciitis there are options of undergoing surgery if severe complications arise. But this is a very rare case when people need to operate the Plantar Fasciitis and separate it from the heel bone. The side effects can pose a problem though as the removal of the Plantar Fasciitis can weaken the arch in your foot. Injecting pain relieving steroids is also one of the temporary treatments to relieve you from the pain, but this is not recommended by many doctors.

Read More