How Will You Treat Plantar Fasciitis

Are you experiencing heel pain for quite a long time and think that the Plantar Fasciitis may be the cause for the pain? You get it right. It can cause you severe pain especially in the arch of your toes. Plantar Fasciitis is a typical disorder of the ligament that enters the bone in the arch of your toes. The inflammation of the ligaments causes such type of disorders. If you do not wear the right pair of shoes the pain gets worsened and can end up landing you up in the doctor’s chamber. When you wake up in the morning, you experience severe pain on your toes and in the arch where you bend your toes while walking. The pain might ascend up to the shin of your limbs and can pose a problem to your movements. Such pain in the limbs is caused when you do strenuous exercises or when you stand for too long without giving rest to your limbs. Such kind of pain are more common in athletes and people who are obese because the whole body weight falls on the limbs and the toes exerting pressure on the arch of the toes. So it is utmost important that you start treatment at the earliest to get relief from this unbearable pain.

plantar fasciitis

Resolves On Its Own

Some pain due to Plantar Fasciitis resolves on its own. The doctor will prescribe you to take some rest and after some days you will find improvement in your pains.

Wearing The Right Kind of Shoes

Wearing the right pair shoes can cure this pain. This gives your feet a proper support especially at the heels where the exertion of the pressure is the maximum. While walking the whole body weight should fall uniformly on the feet to save you from the pain.

Taking Proper Medicines

The pain and inflammation that is associated with Plantar Fasciitis goes away by taking pain relieving medicines.


You can get rid of the pain with the help of therapies. A therapist can show you those strengthening exercises that can help you get rid of the pain.

Night Splints

Some doctors may prescribe you to wear a splint for stretching the arch and calf of your foot during the night that can help you get rid of the pain.


Orthotics are heel cups that supports the arch that helps in distributing the body weight evenly throughout the toes So it prevents the ligaments in the arch from further damage.

Apart from these non surgical methods to cure Plantar Fasciitis there are options of undergoing surgery if severe complications arise. But this is a very rare case when people need to operate the Plantar Fasciitis and separate it from the heel bone. The side effects can pose a problem though as the removal of the Plantar Fasciitis can weaken the arch in your foot. Injecting pain relieving steroids is also one of the temporary treatments to relieve you from the pain, but this is not recommended by many doctors.

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